CLASSES WE HAVE TO OFFER

There are 5 different color coordinated categories the classes have been divided into according to their goals: blue, green, yellow, red and orange.  This is to simplify finding the right class to suit your needs.

All information about the gym, training and classes; i.e where to start, which class to pick, is available from our head fitness instructor margit.laev@emu.ee

MUSCLE TRAINING

 Color coded blue. Main focus on training different muscle groups.  Suitable for everyone.

MIND AND BODY

Color coded green. Easy paced, good for recovery, relaxation and refreshing your spirit. Suitable for everyone.

AEROBIC AND SIMPLE COMBINATION OF STEPS

Color coded yellow. Usually low intensity classes with simple step combinations. Perfect for beginners or intermediates
for a low to medium heart rate trainings.

HIGH INTENSITY CLASSES

Color coded red. Includes anaerobic training and/or more complex combination of steps, advanced.

DANCE CLASSES

Color coded orange. Includes different combination of steps and choreographed dance routines, gives you an
effective workout and a great feeling on top of that. Perfect for dance lovers, suitable for all.