I practiced different sports throughout my school years—I went swimming and attended the gym for a longer period. I made my first steps in the field of personal training already in school, where I also developed a strong interest in sports medicine and biochemistry. Since 2009 I have been competing in classic bodybuilding and won the Absolute Champion title in Estonia and the Baltic States and also received the seventh place at the European Championship.
I graduated with a degree in physiotherapy from the University of Tartu and have been working at Põlva Hospital as a physiotherapist for the past few years. I have taken different courses in physiotherapy, sports physiotherapy and manual therapy as well as a Precision Nutrition course for furthering my education.
WORDS OF WISDOM
Healthy body, healthy mind—each person has a different body and an individual approach helps you to find the best exercises for keeping your spirits high, your body fit and your mind nimble!
PERSONAL TRAINING, A PHYSIOTHERAPEUTIC APPROACH, PREPARING A MEAL PLAN.